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	<title>MITIE London Revolution</title>
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	<description>Cycle 180 miles around London in 2 days. May 18th and 19th 2013</description>
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		<title>Post Cycling Fatigue</title>
		<link>http://www.london-revolution.com/2013/05/post-cycling-fatigue/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=post-cycling-fatigue</link>
		<comments>http://www.london-revolution.com/2013/05/post-cycling-fatigue/#comments</comments>
		<pubDate>Wed, 22 May 2013 16:36:06 +0000</pubDate>
		<dc:creator>hugopettit</dc:creator>
				<category><![CDATA[Uncategorised]]></category>

		<guid isPermaLink="false">http://www.london-revolution.com/?p=2496</guid>
		<description><![CDATA[Completed! What a fantastic weekend. The sun started to shine a little more for Day 2, and there was a noticeable effect on people&#8217;s spirits every time it came out! A lovely countryside route to ease us in to a [...]]]></description>
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		<title>One day down</title>
		<link>http://www.london-revolution.com/2013/05/one-day-down/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=one-day-down</link>
		<comments>http://www.london-revolution.com/2013/05/one-day-down/#comments</comments>
		<pubDate>Sat, 18 May 2013 22:17:48 +0000</pubDate>
		<dc:creator>hugopettit</dc:creator>
				<category><![CDATA[Uncategorised]]></category>

		<guid isPermaLink="false">http://www.london-revolution.com/?p=2470</guid>
		<description><![CDATA[100 miles ticked off today and the legs are certainly feeling it now! Fantastic rural route from East London round to Windsor Castle this evening &#8211; great atmosphere all the way, plenty of people of the same pace to ride [...]]]></description>
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		<title>No More Training&#8230;</title>
		<link>http://www.london-revolution.com/2013/05/no-more-training-the-last-pre-ride-post-from-our-mystery-rider-bradley-miggins/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=no-more-training-the-last-pre-ride-post-from-our-mystery-rider-bradley-miggins</link>
		<comments>http://www.london-revolution.com/2013/05/no-more-training-the-last-pre-ride-post-from-our-mystery-rider-bradley-miggins/#comments</comments>
		<pubDate>Tue, 14 May 2013 09:45:24 +0000</pubDate>
		<dc:creator>hugopettit</dc:creator>
				<category><![CDATA[Uncategorised]]></category>

		<guid isPermaLink="false">http://www.london-revolution.com/?p=2397</guid>
		<description><![CDATA[The last pre-ride blog post from our mystery rider Bradley Miggins 80 miles ticked off on Sunday, and managed to get out for a fairly miserable 40 miles after work last night &#8211; blustery, cold and rainy conditions round Richmond [...]]]></description>
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		<title>Only 8 sleeps…..</title>
		<link>http://www.london-revolution.com/2013/05/only-8-sleeps/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=only-8-sleeps</link>
		<comments>http://www.london-revolution.com/2013/05/only-8-sleeps/#comments</comments>
		<pubDate>Fri, 10 May 2013 14:35:56 +0000</pubDate>
		<dc:creator>Nick Tuppen</dc:creator>
				<category><![CDATA[Revolution news]]></category>
		<category><![CDATA[London cycle sportive]]></category>
		<category><![CDATA[London cycling]]></category>
		<category><![CDATA[lycra]]></category>
		<category><![CDATA[MAMIL]]></category>
		<category><![CDATA[MITIE London Revolution]]></category>
		<category><![CDATA[sportive]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.london-revolution.com/?p=2390</guid>
		<description><![CDATA[We hope you enjoy the first post by our guest blogger Bradley Miggins. His first instalment may seem alarmingly familiar to many of us&#8230; It seems a lifetime ago that I signed up, pretty much on a whim. “All you [...]]]></description>
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		<title>180 Miles over two days on a hand cycle. Tim Farr, British Paralympic Skier recounts his adventure at the MITIE London Revolution</title>
		<link>http://www.london-revolution.com/2013/02/180-miles-over-two-days-on-a-hand-cycle-tim-farr-british-paralympic-skier-recounts-his-adventure-at-the-mitie-london-revolution/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=180-miles-over-two-days-on-a-hand-cycle-tim-farr-british-paralympic-skier-recounts-his-adventure-at-the-mitie-london-revolution</link>
		<comments>http://www.london-revolution.com/2013/02/180-miles-over-two-days-on-a-hand-cycle-tim-farr-british-paralympic-skier-recounts-his-adventure-at-the-mitie-london-revolution/#comments</comments>
		<pubDate>Thu, 14 Feb 2013 09:53:02 +0000</pubDate>
		<dc:creator>hugopettit</dc:creator>
				<category><![CDATA[Uncategorised]]></category>

		<guid isPermaLink="false">http://www.london-revolution.com/?p=2126</guid>
		<description><![CDATA[I wasn’t really too sure what to expect when I signed up last minute to hand-cycling 180 miles around London in two days. It certainly wasn’t quite the way I had planned to celebrate my 30th Birthday!!Having just got back [...]]]></description>
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		<title>Ride London Ballot</title>
		<link>http://www.london-revolution.com/2013/02/ride-london-ballot/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ride-london-ballot</link>
		<comments>http://www.london-revolution.com/2013/02/ride-london-ballot/#comments</comments>
		<pubDate>Fri, 08 Feb 2013 13:48:14 +0000</pubDate>
		<dc:creator>hugopettit</dc:creator>
				<category><![CDATA[Uncategorised]]></category>

		<guid isPermaLink="false">http://www.london-revolution.com/?p=2107</guid>
		<description><![CDATA[Have you missed out on a ballot place for Ride London? The MITIE London Revolution provides the perfect alternative. The event takes place on the 18th and 19th of May 2013, and is London&#8217;s most accessible multi-stage sportive. Take the opportunity [...]]]></description>
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		<title>Get ready for Ride London</title>
		<link>http://www.london-revolution.com/2013/01/get-ready-for-ride-london/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=get-ready-for-ride-london</link>
		<comments>http://www.london-revolution.com/2013/01/get-ready-for-ride-london/#comments</comments>
		<pubDate>Mon, 21 Jan 2013 10:25:06 +0000</pubDate>
		<dc:creator>Nick Tuppen</dc:creator>
				<category><![CDATA[Uncategorised]]></category>
		<category><![CDATA[100 miles]]></category>
		<category><![CDATA[bike ride]]></category>
		<category><![CDATA[boris bikes]]></category>
		<category><![CDATA[london]]></category>
		<category><![CDATA[london marathon]]></category>
		<category><![CDATA[london revolution]]></category>
		<category><![CDATA[ride london]]></category>
		<category><![CDATA[sportive training]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.london-revolution.com/?p=2096</guid>
		<description><![CDATA[It’s going to be a great time to be riding your bike in London this summer. Investment in cycle lanes is increasing, Boris bikes keep spreading further across the city and it will also see the first running of Ride [...]]]></description>
		<wfw:commentRss>http://www.london-revolution.com/2013/01/get-ready-for-ride-london/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vive la Revolution!</title>
		<link>http://www.london-revolution.com/2012/05/vive-la-revolution/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=vive-la-revolution</link>
		<comments>http://www.london-revolution.com/2012/05/vive-la-revolution/#comments</comments>
		<pubDate>Tue, 22 May 2012 21:44:32 +0000</pubDate>
		<dc:creator>julianmack</dc:creator>
				<category><![CDATA[Live Event]]></category>
		<category><![CDATA[Revolution news]]></category>
		<category><![CDATA[Threshold news]]></category>
		<category><![CDATA[Uncategorised]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[argonaut community enterprises]]></category>
		<category><![CDATA[bikeworks]]></category>
		<category><![CDATA[box hill]]></category>
		<category><![CDATA[crisis skylight]]></category>
		<category><![CDATA[deloitterab]]></category>
		<category><![CDATA[divine chocolate]]></category>
		<category><![CDATA[fitness challenge]]></category>
		<category><![CDATA[halfords]]></category>
		<category><![CDATA[herne hill velodrome]]></category>
		<category><![CDATA[london bike ride]]></category>
		<category><![CDATA[london revolution]]></category>
		<category><![CDATA[london sportive]]></category>
		<category><![CDATA[project x vito]]></category>
		<category><![CDATA[ride across britain]]></category>
		<category><![CDATA[sis]]></category>

		<guid isPermaLink="false">http://www.london-revolution.com/?p=1616</guid>
		<description><![CDATA[If you can force your heart and nerve and sinew / To serve your turn long after they are gone / And so hold on when there is nothing in you / Except the Will which says to them: &#8220;Hold [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Live from the start line</title>
		<link>http://www.london-revolution.com/2012/05/live-from-the-start-line/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=live-from-the-start-line</link>
		<comments>http://www.london-revolution.com/2012/05/live-from-the-start-line/#comments</comments>
		<pubDate>Sat, 19 May 2012 07:50:00 +0000</pubDate>
		<dc:creator>Philip Clark</dc:creator>
				<category><![CDATA[Live Event]]></category>

		<guid isPermaLink="false">http://www.london-revolution.com/?p=1490</guid>
		<description><![CDATA[After nine months of planning, we are finally stood on the start-line of the London Revolution. The first riders have arrived and registration is in full-swing. Peruvian Wharf looked fairly bleak this morning at 0530 when the crew arrived but [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>Route Map for London Revolution</title>
		<link>http://www.london-revolution.com/2012/03/route-map-for-london-revolution/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=route-map-for-london-revolution</link>
		<comments>http://www.london-revolution.com/2012/03/route-map-for-london-revolution/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 18:38:51 +0000</pubDate>
		<dc:creator>Nick Tuppen</dc:creator>
				<category><![CDATA[Revolution news]]></category>
		<category><![CDATA[Route]]></category>
		<category><![CDATA[box hill]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[herne hill velodrome]]></category>
		<category><![CDATA[london revolution]]></category>
		<category><![CDATA[london sportive]]></category>
		<category><![CDATA[route map]]></category>
		<category><![CDATA[sportive]]></category>

		<guid isPermaLink="false">http://www.london-revolution.com/?p=861</guid>
		<description><![CDATA[We&#8217;re pleased to show you a route map of where you can expect to go. It isn&#8217;t in tiny detail as we want to keep some surprises for the riders, but trust us when we say you won&#8217;t be short [...]]]></description>
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		<slash:comments>16</slash:comments>
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