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How To Stay Mentally Motivated
Tips | By Lisa Thake Most people, if they are honest, get nervous. Nerves are normal. Nerves are fine. Nerves show that you care…
5 Top cycling essentials with Lisa Thake
In this latest edition of our new blog, we caught up with the inspirational, 2019 sports and fitness blog award finalist, motivator of getting women…
Dulux London Revolution Trails with Luke Tyburski
Whether it’s through volunteering for a new project at work, turning your hobby into a business or running an ultra-marathon like Dulux London Revolution, Luke…
5 TOP TIPS TO KEEP YOU MOTIVATED TO CYCLE DURING WINTER
We all know, staying motivated to train through the winter months when it turns dark, cold, wet and windy can be extremely hard. Especially if…
The ULTRA woman!
Sarah Travers, 44, from Basingstoke, took up cycling just over six years ago. In 2017, she was one of the first women to ride the Dulux…
The 6 biggest worries of taking on your first Threshold Ultra
From finding the perfect training plan to wondering what is needed out on the trails, there is no doubt about it, taking on your first…
Portia’s Top Trail Tips For Nutrition
Nutritionist Portia Rees-Jones gives her top tips and advice for fuelling you on your challenge- walking or running! What you can expect on the…
Chemo couldn’t stop me cycling!
Virginia Beckett is 52 and lives in Glasgow. She has been through breast cancer and a partial mastectomy. She has started a new job and…
From cake to cleats!
Jeremy Quinn is 50-years-old and lives in Milton Of Campsie, a small village to the north east of Glasgow at the foot of the Campsie…